Hair care tips: 7 Natural Ways to Prevent Hair Loss

Having great hair is the wish of every woman. After the desire to have a flawless skin comes the healthy bouncy hair flare which becomes a crucial part of a lady’s look. So, if you are looking for something advising you about how to take care of your precious hair and  To enhance your beauty regimens.
The first step towards hair-care is to maintain a sound diet for oneself. Then comes the most important element that is what is to be added to your diet in order to maintain healthy hair. Iron and protein help the hair cells to grow faster.
Including iron-rich foods like leafy vegetables, cereals, fish, beans, chickpea, pumpkin seeds and soybeans to your diet. If we consume around  12 mg of iron daily, hair health will be maintained at a bar. Proteins are also much needed as it strengthens our hair. For best results, we should add proteins which are also rich in amino acids to our diets like cheese, milk, soy, lentils, peas, quinoa and yoghurt.

Here come the tips for your maintaining your perfect hair to remain perfect:

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  1. Tips For Washing Your Hair

                    Normally on an average, a person lose up to 100 to 150 strands so don’t panic girls and accept it. Talking about washing your hair, one should always wash hair with normal water neither too cold nor too hot. When it comes to hair care products one should stick to the type that suits your hair type. There are various products available in the market today defining your hair type and suitabilities. So its completely safe to go with them.

  1. Tips For Drying Your Hair

          After washing your hair the most important step that arrives next is drying them in an appropriate way. While drying them avoid using blow dryers as it bothers our hair with unnecessary heat. Instead, you could use a towel or any cloth for the same.

  1. Tips For Brushing Your Hair

Never comb your hair. Combing stretches your hair and pulls it out of your scalp leaving it uprooted maybe forever. So prefer using brushes or combs with thicker teeth.
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  1. Tips For Heat Styling Your Hair

Always use a heat protector and serum each time you start styling your hair to create a layer of protection and prevent your naked hair to be exposed to heat.

  1. Tips For Hair Care At Night

Tie your hair up loosely with a soft hair elastic if you sleep with your hair tied up. Tight ponytails and buns can pull at your hair. Rub a little bit of any hair oil of your choice on the ends of hair before you go to bed giving them some extra moisturizing.

  1. Simple Natural Treatments For Nourishing Your Hair

The right shampoo, conditioner and styling products are very essential for your hair, besides that you may also need to give your hair some of the natural care and treating them with some natural home remedies.
-Condition Your Hair With Olive Oil
-Apple Cider Vinegar Mask For Dry, Damaged Hair
-Yoghurt For Dull Hair
-Castor Oil To Reduce Hairfall
-Henna To Repair Split Ends

7. Foods To Include In Your Diet For Healthy Hair

-Eggs protein
-Citrus fruits: vitamin C
-Dry fruits and nuts omega-3 fatty acids
-Green leafy vegetable source of iron
-Carrot vitamin A
-Avocado vitamin E
-Whole grains
Read More: Fue Hair Transplant

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